Enter Your Current Weight and Goal Weight

Start by entering your current weight and the weight you want to achieve. This helps us understand your fitness goal whether you want to lose weight, gain weight, or maintain your current shape.

Enter Your Height, Age, and Select Gender

Next, add your height and age, then choose your gender. These details are important because your body’s calorie needs and health goals depend on them. Accurate information gives you more reliable results.

Choose Your Activity Level

Select how active you are during the day. This includes exercise, daily movement, and work routine. Choosing the right activity level helps calculate your calorie needs more accurately and creates a plan that fits your lifestyle.

This calculator use very easy.